BREAKFAST

Chia & Berry Yoghurt Bowl

I've got a sweet tooth, so I would rather make something I genuinely look forward to than pretend I never want dessert.

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Yoghurt bowl topped with blueberries
Prep: ~5 minutes + optional resting time

Quantities stay open on purpose. I do not treat this as a weighed recipe.

What you'll need

  • Light Greek or high-protein yoghurt
  • Chia seeds
  • Berries
  • A small amount of oats
  • Honey

How I make it

  1. Mix the yoghurt and chia.
  2. Add oats if you are using them.
  3. Top with berries and a little honey.
  4. Eat straight away, or leave it briefly - longer in the fridge if you want it thicker.

Trying to get started? See the Protein Made Easy guide.

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