SHAKES

Banana, Honey & Coffee Pre-Workout Shake

On a demanding gym session or a long hike I often want something light and carbohydrate-focused. This is the one I actually reach for before I head out.

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Prep: ~3 minutes

What you'll need

  • 1 small banana
  • 30 g honey
  • 1 black coffee (Nespresso or similar)
  • Ice

How I make it

  1. Add the banana, honey, black coffee and ice to a blender.
  2. Blend until smooth.

Trying to get started? See the Sports & Training guide.

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