Herba Pack PROTEIN

Your core routine, with more protein

Herba Pack PROTEIN takes everything that makes ESSENTIAL easy and adds Protein Drink Mix, one of the most flexible products in the range.

It is built for anyone who wants their meals organised and their protein intake higher, without cooking more or counting every gram. Mix Protein Drink Mix on its own with water, or use it alongside Formula 1 when you want a more filling shake.

What is in the pack

• 2 x Formula 1 Healthy Meal Shake Mix - you choose the flavour of each canister.
• 1 x Protein Drink Mix, Vanilla (588 g) - 15 g protein per 28 g serving.
• 1 x Instant Herbal Beverage with Tea Extracts (51 g) - in your choice of flavour.

Why add Protein Drink Mix?

Protein contributes to the growth and maintenance of muscle mass, and getting enough every day is where many routines slip. Each 28 g serving of Protein Drink Mix gives you 15 g protein for 108 kcal, so a quick drink covers a gap that would otherwise need another meal.

You decide how to use it: after a walk or a workout, as an afternoon drink, or with Formula 1. The routine stays the same three products; only your protein level changes.

Using Formula 1 for weight control: replacing two daily main meals of an energy-restricted diet with meal replacements contributes to weight loss, and replacing one daily main meal contributes to maintaining your weight after weight loss. The shakes need to replace meals, not sit on top of an unchanged diet.

Is PROTEIN right for you?

Choose PROTEIN if you like the simplicity of the core routine but want protein to be a bigger part of your day. Want Aloe in the mix as well? Step up to Herba Pack EXTRA.

A higher-protein daily routine

• Breakfast: make one Formula 1 shake as your meal, following the label of your chosen flavour.
• Protein Drink Mix: mix one 28 g serving with 250 ml cold water as a protein drink, or add it to a Formula 1 shake where the label allows.
• Instant Herbal Beverage: make up one serving with water, as directed on the label. Each 1.7 g serving contains 87.5 mg caffeine, so count it in your daily caffeine intake.
• Second meal: if your goal is weight loss within an energy-restricted diet, a second Formula 1 shake can replace another main meal.
• Main meal: keep at least one balanced conventional meal in the day.

You do not need Protein Drink Mix in every shake. Use it where it best fits your total protein and calorie needs.

Always follow the directions, serving sizes and warnings on each product label; if a label differs from this guide, the label wins. Use the products as part of a varied, balanced diet and a healthy lifestyle, and keep your fluid intake up.