Herba Pack COMPLETE

The full everyday routine

Tired of piecing your routine together one product at a time? Herba Pack COMPLETE brings the main parts of the day into one pack, and every product has a clear job.

Formula 1 structures your meals and Protein Drink Mix adds protein. Tea and Aloe take care of your drinks, Oat Apple Fibre is the easy fibre step, and Formula 2 adds a daily vitamin and mineral tablet, in the Men or Women version you choose.

What is in the pack

• 2 x Formula 1 Healthy Meal Shake Mix - you choose the flavour of each canister.
• 1 x Protein Drink Mix, Vanilla (588 g) - 15 g protein per 28 g serving.
• 1 x Instant Herbal Beverage with Tea Extracts (51 g) - in your choice of flavour.
• 1 x Herbal Aloe Drink Mix, Mango concentrate (473 ml) - low calorie and sugar free.
• 1 x Oat Apple Fibre Drink (30 servings) - 5 g fibre per serving.
• 1 x Formula 2 Vitamin & Mineral Complex (60 tablets) - you choose Men or Women.

More than a shake bundle

You are not buying six random products. Oat Apple Fibre gives you 5 g fibre per serving from six natural fibre sources, with no artificial sweeteners. Formula 2 provides 24 key nutrients, with a Men and a Women formula developed for each. Together they cover the areas people most often forget when life gets busy.

Keep it as simple or as structured as you like: one or two shakes depending on your goal, protein where it fits, your drinks through the day and fibre and Formula 2 with a meal.

Using Formula 1 for weight control: replacing two daily main meals of an energy-restricted diet with meal replacements contributes to weight loss, and replacing one daily main meal contributes to maintaining your weight after weight loss. The shakes need to replace meals, not sit on top of an unchanged diet.

Is COMPLETE right for you?

Choose COMPLETE for the strongest all-round everyday pack. If you train regularly, Herba Pack ACTIVE COMPLETE adds a dedicated recovery drink.

Suggested daily routine

• Formula 1: one or two shakes a day depending on your goal, prepared as the label of your chosen flavour directs.
• Protein Drink Mix: mix one 28 g serving with 250 ml cold water as a protein drink, or add it to a Formula 1 shake where the label allows.
• Instant Herbal Beverage: make up one serving with water, as directed on the label. Each 1.7 g serving contains 87.5 mg caffeine, so count it in your daily caffeine intake.
• Herbal Aloe: shake the bottle, then mix one 15 ml serving with water as directed on the label and drink it through the day.
• Oat Apple Fibre: mix one 6.8 g serving into 150 ml water, or stir it into one of your shakes.
• Formula 2: take the Men or Women tablets with a meal, at the dose shown on the label.

Example day

Morning: a Formula 1 shake, with Formula 2.
Mid-morning: Instant Herbal Beverage.
Lunch: a balanced meal or a second shake, depending on your goal.
Afternoon: Herbal Aloe with water, and Protein Drink Mix if you need it.
Any time: Oat Apple Fibre in water or in a shake.

If you use Formula 1 for weight loss, the shake replaces a main meal within an energy-restricted diet; the rest of the day still counts. Formula 2 is a food supplement and does not replace a varied diet.

Always follow the directions, serving sizes and warnings on each product label; if a label differs from this guide, the label wins. Use the products as part of a varied, balanced diet and a healthy lifestyle, and keep your fluid intake up.