Goal guide

Busy Days

A planned Herbalife routine for days when cooking and normal meal organisation are hard to fit in.

Early starts, travel, short lunch breaks or late evenings: decide the quick options before the day starts.

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The two-minute breakfast

One shaker, made fresh where you will drink it.

Add 2 scoops (26 g) of Formula 1 shake mix and 250 ml cold semi-skimmed milk (1.5% fat) to a shaker.
Shake Lid on, a few seconds.
Go At home, once parked, on arrival or at your desk.

No milk? Protein Drink Mix mixes with water; ask Keely about the current dairy-free Formula 1 option.

What to keep at work or in a bag

Shaker bottle Makes the two-minute breakfast possible.
Formula 1 shake mix Pre-portioned scoops or single-serve sachets.
Protein Bars A portable snack for the gap between meals.
Water A bottle of water.

Mix it fresh when you are about to drink it; do not carry a milk-based shake unrefrigerated for hours.

Plan it around your day

Pick the moments that usually get squeezed and decide the Herbalife option in advance.

Early start

Formula 1 in a shaker before you leave or once you arrive.

Travel

Formula 1 sachets, a shaker and Protein Bars in your bag.

Short lunch break

A Formula 1 shake when there is no time for a sit-down lunch.

Late return

A Protein Bar or Protein Drink Mix to bridge the gap until dinner.

Little preparation time

Pre-portion Formula 1 the night before so the morning takes seconds.

Make-ahead options

Do the thinking the night before; in the morning you only mix and go.

Evening kitchen counter with a shaker bottle, portioned shake-mix sachets and a bag packed for the next morning

Portion tonight Pre-portion Formula 1 shake mix, or keep sachets, so mixing takes seconds.
Pack the bag Shaker, a protein bar and water.
Decide before the rush Know what tomorrow’s breakfast and lunch will be.

The quick lunch

Three realistic choices for a short break.

Quickest

Formula 1 shake

A complete meal in two minutes when a sit-down lunch is not happening.

Quick normal meal

A supermarket or cafe meal

Protein, carbohydrate and something green: a chicken salad, a wrap, a poke bowl.

Short gap

A Protein Bar

A snack to bridge to your next meal.

Personal help

If every day feels busy

If most of your days look like this, let’s plan a routine that fits your week properly.

For personal advice, ask Keely (or Mark).

Talk to Keely (or Mark) Contact us

A day in practice

A full busy-day example

Examples, not rules Swap in what you actually eat.

One hectic day

Breakfast Formula 1 shake in the shaker, at home or once you arrive
Lunch Formula 1 again if the day is racing, or a quick normal meal if you get a break
Mid-afternoon A Protein Bar or Protein Drink Mix with water
Dinner A proper sit-down meal once you are home

Worth knowing

Practical tips

A shaker beats a blender when time is the constraint.
Pre-portion or use sachets so mixing takes seconds.
Protein Bars travel well and need no fridge.
Plan tomorrow tonight: decide breakfast and lunch before the rush.
Keep a spare sachet at work for days that run long.

What you actually need

Your busy-day products

Formula 1 is your quick planned meal, Protein Bars are the grab-and-go option and Protein Drink Mix adds easy protein with water.

Quick planned meal Formula 1 Shake Mix 9 flavours

A complete meal in two minutes: 2 scoops with 250 ml cold semi-skimmed milk.

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Grab-and-go option Protein Bars 2 flavours | 14 bars

A portable snack that needs no fridge.

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Easy protein Protein Shake Mix Vanilla | 588 g

Mixes with just water: 15 g protein per serving.

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Simple drink routine Instant Beverage - Tea (51 g) 4 flavours

Half a teaspoon in hot or cold water; contains caffeine.

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Add fibre Fibre Drink Mix Oat Apple | 30 servings

5 g of fibre per serving, in water or your shake.

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Formula 1 Shake Mix · Vanilla Cream Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals (25 in total)

Vitamin A	312 µg RE · 39% RI	417 µg RE · 52% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides (stevia) - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, colour (beta-carotene), sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Strawberry Delight Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	377 µg RE · 47% RI	482 µg RE · 60% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Coloured with beetroot red and finished with strawberry delight natural flavouring.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, colour (beetroot red), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Smooth Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.1 g	1.0 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	807 mg · 40% RI	721 mg · 36% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Cocoa powder and caramel colour give the chocolate flavour and colour.
Sweetened with steviol glycosides from stevia - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa powder, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, colour (caramel), sodium chloride, vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Cookie Crunch Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	377 µg RE · 47% RI	482 µg RE · 60% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Includes cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt) for the cookie-crunch texture and cocoa flavour.
Sweetened with sucralose - this flavour does not use stevia.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, cocoa crisps (rice flour, corn flour, sugar, cocoa powder, rice fibre, salt), minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flavouring, flaxseed powder, thickeners (xanthan gum, guar gum), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (sucralose), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide).

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Banana Cream Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.6 g	1.5 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	31 µg · 56% RI	37 µg · 67% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Coloured with beta-carotene and finished with banana cream natural flavourings.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), natural flavourings, flaxseed powder, thickeners (xanthan gum, guar gum), colour (beta-carotene), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Raspberry & White Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre
Pea protein
Free from soya, lactose and gluten

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	902 kJ / 215 kcal	846 kJ / 201 kcal
Fat	6.4 g	6.1 g
of which saturates	2.8 g	0.8 g
of which mono-unsaturates	1.3 g	1.3 g
of which polyunsaturates	2.0 g	4.1 g
Carbohydrate	19 g	20 g
of which sugars	17 g (12 g from milk)	14 g (9 g from soya beverage)
Fibre	4 g	5 g
Protein	19 g	17 g
Salt	1.0 g	1.0 g

Vitamins & minerals

Vitamin A	340 µg RE · 43% RI	445 µg RE · 56% RI
Vitamin D	2.0 µg · 40% RI	4.7 µg · 94% RI
Vitamin E	8.5 mg α-TE · 71% RI	8.7 mg α-TE · 73% RI
Vitamin K	29 µg · 39% RI	36 µg · 48% RI
Vitamin C	35 mg · 44% RI	30 mg · 38% RI
Thiamin	0.45 mg · 41% RI	0.43 mg · 39% RI
Riboflavin	0.98 mg · 70% RI	0.99 mg · 71% RI
Niacin	6.1 mg NE · 38% RI	6.9 mg NE · 43% RI
Vitamin B6	0.57 mg · 41% RI	0.53 mg · 38% RI
Folic acid	86.7 µg · 43% RI	75.9 µg · 38% RI
Vitamin B12	1.6 µg · 64% RI	2.7 µg · 108% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	4.0 mg · 67% RI	3.4 mg · 57% RI
Potassium	865 mg · 43% RI	779 mg · 39% RI
Calcium	390 mg · 49% RI	402 mg · 50% RI
Phosphorus	474 mg · 68% RI	350 mg · 50% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	7.1 mg · 51% RI	8.0 mg · 57% RI
Zinc	4.8 mg · 48% RI	4.5 mg · 45% RI
Copper	0.44 mg · 44% RI	0.84 mg · 84% RI
Manganese	1.2 mg · 60% RI	1.3 mg · 65% RI
Selenium	21 µg · 38% RI	27 µg · 49% RI
Chromium	23 µg · 58% RI	23 µg · 58% RI
Molybdenum	30 µg · 60% RI	19 µg · 38% RI
Iodine	65.4 µg · 44% RI	56.9 µg · 38% RI

Key ingredient highlights

Pea protein isolate (45%) is the primary protein source - this formula is free from soya, lactose and gluten.
Gluten-free oat fibre and flaxseed powder provide the fibre content.
Sweetened with steviol glycosides (stevia).
Coloured with beetroot red, and contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Pea protein isolate (45%), fructose, inulin, gluten-free oat fibre, safflower oil, potassium phosphate, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, chromium (III) chloride, manganese carbonate, cupric citrate, potassium iodide, sodium molybdate), emulsifier (sunflower lecithin), flaxseed powder, flavourings, thickeners (xanthan gum, guar gum), colour (beetroot red), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), calcium D-pantothenate (Pantothenic acid), D-biotin (Biotin), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), riboflavin (Vit. B2), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12)), natural flavouring, sweetener (steviol glycosides), sodium chloride, L-methionine, papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains oats. This product is free from soya, lactose and gluten. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Cafe Latte Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.6 g	6.3 g
of which saturates	3.0 g	0.9 g
of which mono-unsaturates	1.7 g	1.6 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	807 mg · 40% RI	721 mg · 36% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.47 mg · 47% RI	0.87 mg · 87% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	15 µg · 38% RI	15 µg · 38% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Made with decaffeinated coffee powder and caramel colour for the café latte flavour.
Sweetened with fructose and steviol glycosides from stevia - a natural-source sweetener.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), decaffeinated coffee powder, potassium phosphate, emulsifier (soy lecithin), natural flavouring, flaxseed powder, thickeners (xanthan gum, guar gum), colour (caramel), vitamins mixture (L-ascorbic acid (Vit. C), DL-alpha-tocopheryl acetate (Vit. E), nicotinamide (Niacin), retinyl acetate (Vit. A), D-biotin (Biotin), calcium D-pantothenate (Pantothenic acid), cholecalciferol (Vit. D), pteroylmonoglutamic acid (Folic acid), phylloquinone (Vit. K), pyridoxine hydrochloride (Vit. B6), thiamin hydrochloride (Vit. B1), cyanocobalamin (Vit. B12), riboflavin (Vit. B2)), sodium chloride, sweetener (steviol glycosides from stevia), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide). Sweetener from natural source.

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Formula 1 Shake Mix · Mint & Chocolate Per 26 g serving (2 scoops)

Gluten free
Vegan sourced
Contains fibre

Prepared with 250 ml semi-skimmed milk (1.5% fat)

Prepared with 250 ml fortified soya beverage

Macronutrients

Energy	953 kJ / 227 kcal	897 kJ / 214 kcal
Fat	6.7 g	6.3 g
of which saturates	3.1 g	1.0 g
of which mono-unsaturates	1.7 g	1.6 g
of which polyunsaturates	1.5 g	3.6 g
Carbohydrate	21 g	21 g
of which sugars	18 g (12 g from milk)	15 g (9 g from soya beverage)
Fibre	5 g	5 g
Protein	18 g	16 g
Salt	0.6 g	0.6 g

Vitamins & minerals

Vitamin A	343 µg RE · 43% RI	448 µg RE · 56% RI
Vitamin D	2.1 µg · 42% RI	4.9 µg · 98% RI
Vitamin E	5.1 mg α-TE · 43% RI	5.3 mg α-TE · 44% RI
Vitamin K	31 µg · 41% RI	38 µg · 51% RI
Vitamin C	35 mg · 44% RI	31 mg · 39% RI
Thiamin	0.42 mg · 38% RI	0.39 mg · 35% RI
Riboflavin	0.55 mg · 39% RI	0.56 mg · 40% RI
Niacin	6.5 mg NE · 41% RI	7.3 mg NE · 46% RI
Vitamin B6	0.56 mg · 40% RI	0.52 mg · 37% RI
Folic acid	75.8 µg · 38% RI	65.0 µg · 33% RI
Vitamin B12	1.3 µg · 52% RI	2.4 µg · 96% RI
Biotin	28 µg · 56% RI	19 µg · 38% RI
Pantothenic acid	2.7 mg · 45% RI	2.0 mg · 33% RI
Potassium	768 mg · 38% RI	682 mg · 34% RI
Calcium	423 mg · 53% RI	435 mg · 54% RI
Phosphorus	466 mg · 67% RI	342 mg · 49% RI
Magnesium	143 mg · 38% RI	151 mg · 40% RI
Iron	5.8 mg · 41% RI	6.8 mg · 49% RI
Zinc	3.9 mg · 39% RI	3.7 mg · 37% RI
Copper	0.81 mg · 81% RI	1.2 mg · 120% RI
Manganese	0.86 mg · 43% RI	1.0 mg · 50% RI
Selenium	21 µg · 38% RI	26 µg · 47% RI
Chromium	21 µg · 53% RI	21 µg · 53% RI
Molybdenum	31 µg · 62% RI	20 µg · 40% RI
Iodine	68.3 µg · 46% RI	59.8 µg · 40% RI

Key ingredient highlights

Soy protein isolate is the primary protein source, alongside gluten-free oat fibre and flaxseed powder.
Contains chocolate bits (3.8%) made with sugar, cocoa mass, cocoa butter and natural flavouring.
Sweetened with sucralose and coloured with copper complexes of chlorophyllins for the mint-green colour.
Contains fruit and vegetable powders: papaya, parsley, blueberry and pomegranate.

Full ingredients list

Soy protein isolate, fructose, inulin, gluten-free oat fibre, soy oil, chocolate bits (3.8%) (sugar, cocoa mass, cocoa butter, natural flavouring, emulsifier (lecithin)), minerals mixture (calcium citrate, magnesium oxide, ferrous fumarate, sodium selenite, zinc oxide, manganese carbonate, chromium (III) chloride, potassium iodide, cupric citrate), potassium phosphate, emulsifier (soy lecithin), flaxseed powder, thickeners (xanthan gum, guar gum), natural flavouring, vitamins mixture (Vitamin C (L-ascorbic acid), Vitamin E (DL-alpha-tocopheryl acetate), Niacin (nicotinamide), Vitamin A (retinyl acetate), Biotin (D-biotin), Pantothenic acid (calcium D-pantothenate), Vitamin D (cholecalciferol), Folic acid (pteroylmonoglutamic acid), Vitamin K (phylloquinone), Vitamin B6 (pyridoxine hydrochloride), Thiamin (thiamin hydrochloride), Vitamin B12 (cyanocobalamin), Riboflavin), sodium chloride, sweetener (sucralose), colour (copper complexes of chlorophyllins), papaya fruit powder, parsley herb powder, blueberry fruit powder, pomegranate fruit powder, anti-caking agent (silicon dioxide).

Allergens

Contains soy and oats. For allergens, see ingredients in bold on the official product label.

Protein Bars · Vanilla Almond Per 35 g (1 bar)

High protein

Nutritional information

Energy	577 kJ / 137 kcal
Fat	4 g
of which saturates	1.6 g
Carbohydrate	16 g
of which sugars	11 g
Fibre	0.4 g
Protein	10 g
Salt	0.03 g

Vitamins

Vitamin E	4.2 mg α-TE - 35 % RI
Thiamin	0.95 mg - 86 % RI
Riboflavin	0.95 mg - 68 % RI
Niacin	5.4 mg NE - 34 % RI
Vitamin B6	0.88 mg - 63 % RI
Vitamin B12	1.3 µg - 52 % RI
Pantothenic acid	3.6 mg - 60 % RI

Key ingredient highlights

High in protein (10 g per bar)
Contains almond paste (6.5 %) for a vanilla almond flavour
Source of B vitamins including thiamin, riboflavin, niacin, B6, B12 and pantothenic acid

Full ingredients list

Milk proteins concentrate (whey protein (milk), calcium caseinate (milk)), fructose syrup, glucose syrup, milk chocolate coating (17 %, cocoa solids: 30 % minimum) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (lecithins (soy)), flavouring), almond paste (6.5 %), gelatin, crisped rice, flavourings, Vitamin E (DL-alpha-tocopherol), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk, almond and soy. May contain traces of other nuts, eggs, peanuts and gluten.

Protein Bars · Citrus Lemon Per 35 g (1 bar)

High protein

Nutritional information

Energy	586 kJ / 139 kcal
Fat	4 g
of which saturates	2.3 g
Carbohydrate	16 g
of which sugars	10 g
Fibre	0 g
Protein	10 g
Salt	0.08 g

Vitamins

Vitamin E	4.4 mg α-TE - 37 % RI
Thiamin	0.91 mg - 83 % RI
Riboflavin	0.95 mg - 68 % RI
Niacin	5.4 mg NE - 34 % RI
Vitamin B6	0.85 mg - 61 % RI
Vitamin B12	1.1 µg - 44 % RI
Pantothenic acid	3.6 mg - 60 % RI

Key ingredient highlights

High in protein (10 g per bar)
Protein contributes to the growth and maintenance of muscle mass
Contains B vitamins (B6 and B12), which contribute to normal energy-yielding metabolism
Citrus lemon flavour

Full ingredients list

Milk proteins concentrate (calcium caseinate (milk), whey protein (milk), milk protein), glucose syrup, milk chocolate coating (17 %, cocoa solids: 30 % minimum) (sugar, milk powder, cocoa butter, cocoa mass, emulsifier (lecithins (soy)), flavouring), fructose syrup, palm oil, gelatin, dextrose, flavourings, acidity regulator (citric acid), egg albumen powder, Vitamin E (DL-alpha-tocopherol), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk, soy and egg. May contain traces of peanuts, nuts and gluten.

Protein Shake Mix Per 28 g serving (250 ml water)

Vegetarian
Sugars free

Macronutrients

Energy	457 kJ / 108 kcal
Fat	2.3 g
of which saturates	0.3 g
Carbohydrate	7 g
of which sugars	0.3 g
Fibre	0.4 g
Protein	15 g
Salt	0.7 g

Vitamins & minerals

Vitamin A	304 µg RE · 38% RI
Vitamin D	1.9 µg · 38% RI
Vitamin E	3.4 mg α-TE · 28% RI
Vitamin C	30 mg · 38% RI
Thiamin	0.42 mg · 38% RI
Riboflavin	0.53 mg · 38% RI
Niacin	6.1 mg NE · 38% RI
Vitamin B6	0.53 mg · 38% RI
Folic acid	76.0 µg · 38% RI
Vitamin B12	0.95 µg · 38% RI
Biotin	19 µg · 38% RI
Pantothenic acid	2.3 mg · 38% RI
Chloride	445 mg · 56% RI
Calcium	209 mg · 26% RI
Phosphorus	285 mg · 41% RI
Magnesium	143 mg · 38% RI
Zinc	3.8 mg · 38% RI
Copper	0.38 mg · 38% RI
Manganese	0.76 mg · 38% RI
Selenium	21 µg · 38% RI
Molybdenum	42 µg · 84% RI
Iodine	57.0 µg · 38% RI

Key ingredient highlights

Soya protein isolate (47%) is the primary protein source; suitable for vegetarians.
Provides 108 kcal and 15 g of high-quality protein per serving to help build muscle mass.
Contains 22 vitamins and minerals, including B vitamins (thiamin, riboflavin and B12) and copper to support normal energy-yielding metabolism, plus zinc and manganese to help protect cells from oxidative stress.
Sweetened with sucralose.

Full ingredients list

Soya protein isolate (47%), maltodextrin, calcium caseinate (milk), creamer (sunflower oil, maltodextrin, sodium caseinate (milk)), flavourings, magnesium phosphate, emulsifier (soya lecithin), sodium chloride, potassium chloride, thickeners (guar gum, xanthan gum), calcium phosphate, magnesium oxide, sweetener (sucralose), calcium D-pantothenate, manganese carbonate, anti-caking agent (silicon dioxide), cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, cupric citrate, pteroylmonoglutamic acid, potassium iodide, sodium selenite, D-biotin.

Allergens

For allergens, see ingredients in bold: soya protein isolate, calcium caseinate (milk), sodium caseinate (milk) and emulsifier (soya lecithin).

Instant Beverage - Tea (51 g) · Original Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

One serving (1.7 g) contains 87.5 mg of caffeine.
Made with green tea leaf extract (17.7%) and orange pekoe tea leaf extract (4.7%).

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, natural flavouring, hibiscus flower powder, cardamom seed extract.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Lemon Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, flavour enhancer (citric acid), natural flavouring, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Raspberry Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), flavouring, orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), caffeine powder, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Instant Beverage - Tea (51 g) · Peach Per 1.7 g serving

Nutritional information

Energy	25 kJ (6 kcal)
Fat	0 g
of which: saturates	0 g
Carbohydrates	1 g
of which: sugars	0.1 g
Protein	0 g
Salt	0 g

Key ingredient highlights

No added sugar and gluten-free; sweetened naturally with steviol glycosides from stevia leaves.
One serving (1.7 g) contains 87.5 mg of caffeine.

Full ingredients list

Maltodextrin, green tea leaf extracts (Camellia sinensis L., 17.7%), orange pekoe tea leaf extract (Camellia sinensis L., 4.7%), flavouring, caffeine powder, sweetener (steviol glycosides from stevia), hibiscus flower powder, cardamom seed extract. Contains naturally occurring sugar.

It is recommended not to exceed a daily intake of 400 mg of caffeine from all sources (200 mg for pregnant or breast-feeding women).

Fibre Drink Mix Per 6.8 g serving (150 ml made up)

Sugar free

Macronutrients

Energy	75 kJ (18 kcal)
Fat	0 g
of which saturates	0 g
Carbohydrate	2 g
of which sugars	0.1 g
Fibre	5 g
Protein	0.2 g
Salt	0.01 g

Key ingredient highlights

A unique blend of soluble and insoluble fibres from 6 natural fibre sources: apple, oat, maize, citrus, chicory and soya.
Each serving provides 5 g of fibre and 18 calories.
No artificial sweeteners; contains 0.1 g of naturally occurring sugar per serving.

Full ingredients list

Oat fibre (28%), maize dextrin (24%), apple fibre (24%), soya fibre (9%), citrus fibre (5%), inulin (from chicory - 5%), flavouring, thickeners (acacia gum, xanthan gum), maltodextrin, anti-caking agent (silicon dioxide).

Allergens

For allergens, including cereals containing gluten, see ingredients in bold: oat fibre and soya fibre.

Sources & guidance

Preparation and serving guidance is based on current Herbalife UK product labels.

Herbalife UK product labels: Formula 1, Protein Drink Mix, Protein Bars, Instant Herbal Beverage, Oat Apple Fibre

General guidance only. This page does not replace advice from a doctor or registered dietitian.

Common questions

What is the fastest realistic Formula 1 breakfast?

Add 2 scoops of Formula 1 shake mix (26 g) to 250 ml cold milk in a shaker bottle and shake for a few seconds: at home, once parked, on arrival or at your desk.

Can I prepare a shake ahead?

Prepare the powder, not the shake: pre-portion Formula 1 shake mix or use sachets, then mix it fresh when you drink it. Deciding tonight what breakfast and lunch will be helps too.

What should I keep at work or in my bag?

A shaker bottle, Formula 1 shake mix or sachets, a couple of Protein Bars and a bottle of water.

Is a protein bar a meal?

No. Protein Bars are a snack, handy for the gap between meals; for a quick complete meal, use a Formula 1 shake.

What is a quick lunch on a busy day?

A Formula 1 shake is the fastest complete option. If you get a short break, a supermarket or cafe option with protein, carbohydrate and something green works too: a chicken salad, a wrap or a poke bowl.

What if every day feels busy?

Then it is worth planning properly. Message Keely about your week and we’ll help you build a routine that fits.

What if I do not have milk?

Protein Drink Mix mixes well with water on its own. For the current dairy-free Formula 1 option, ask Keely what is in stock.

See the full FAQ

Here when you need us

A routine for your busiest days

Early starts, work, family or meals on the go? Tell Keely where things get rushed. We’ll help you explore practical options for the day you actually have.

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Rebuild Strength Per 50 g serving (5 scoops) in 250 ml water

Nutritional information

Energy	805 kJ / 190 kcal
Fat	1.5 g
of which saturates	0.8 g
Carbohydrate	18 g
of which sugars	17 g
Fibre	0.8 g
Protein	25 g
Salt	0.6 g

Vitamins and minerals

Vitamin E	4.6 mg · 38% RI
Vitamin C	80 mg · 100% RI
Thiamin	0.42 mg · 38% RI
Riboflavin	0.53 mg · 38% RI
Vitamin B6	0.53 mg · 38% RI
Vitamin B12	0.95 µg · 38% RI
Biotin	19 µg · 38% RI
Pantothenic acid	2.3 mg · 38% RI
Iron	6.3 mg · 45% RI

Amino acids

L-Leucine	2367 mg
L-Glutamine	1700 mg
L-Valine	1410 mg
L-Isoleucine	1377 mg

Key ingredient highlights

Delivers 25 g of protein per 50 g serving, which contributes to the growth and maintenance of muscle mass.
Contains added L-glutamine and BCAAs (L-leucine, L-isoleucine, L-valine) for strength athletes.
Provides 6.3 mg of iron per serving (45% RI), contributing to normal energy-yielding metabolism and the normal formation of red blood cells and oxygen transport in the body.

Full ingredients list

Milk protein concentrate, whey protein concentrate (from milk), fructose, sucrose, fat reduced cocoa powder, L-glutamine, whey protein isolate (from milk), maltodextrin, natural flavouring, sodium chloride, acidity regulator (tripotassium citrate), calcium caseinate (from milk), medium chain triglycerides, L-leucine, L-isoleucine, L-valine, sodium-L-ascorbate, thickener (guar gum), ferric (III) pyrophosphate, DL-alpha tocopherol, calcium D-pantothenate, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, D-biotin, cyanocobalamin.

Allergens

Contains milk. For allergens, see ingredients in bold. May contain soya and egg.

Hydrate Electrolyte Drink Per 1 stick pack (5.3 g) in 500 ml water

Calorie free
No artificial colours
No artificial flavours

Nutritional information

Energy	52 kJ / 12 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	1 g
of which sugars	0 g
Fibre	0.2 g
Protein	0 g
Salt	0.6 g

Vitamins and minerals

Vitamin C	80 mg · 100% RI
Thiamin	0.16 mg · 15% RI
Riboflavin	0.21 mg · 15% RI
Vitamin B12	0.37 µg · 15% RI
Pantothenic acid	0.90 mg · 15% RI
Calcium	215 mg · 27% RI
Magnesium	94.0 mg · 25% RI

Key ingredient highlights

Calorie-free electrolyte drink with an osmolality of less than 270 mOsmol/kg.
Provides B vitamins (B1, B2, pantothenic acid and B12) and vitamin C, plus calcium and magnesium, which contribute to normal energy-yielding metabolism.
Provides 100% RI of vitamin C, which helps maintain normal immune function and helps reduce tiredness and fatigue.
Contains magnesium, which contributes to electrolyte balance and helps reduce tiredness and fatigue.

Full ingredients list

Acidity regulators (citric acid, dipotassium phosphate), natural orange flavouring, calcium carbonate, trisodium citrate, sodium chloride, magnesium hydroxide, Vitamin C (sodium-L-ascorbate), flavour enhancer (potassium chloride), sweetener (sucralose), Pantothenic acid (calcium D-pantothenate), Thiamin (thiamin hydrochloride), Riboflavin, Vitamin B12 (cyanocobalamin).

Prolong Energy Gel (Strawberry) Per sachet (45 g)

Vegan
Gluten free

Nutritional information

Energy	514 kJ / 121 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	30 g
of which sugars	13 g
Protein	0 g
Salt	0.03 g

Vitamins

Thiamin	0.17 mg · 15% RI
Vitamin B12	0.38 µg · 15% RI

Key ingredient highlights

Ideal 1:0.8 glucose-to-fructose ratio, delivering 30 g of easily absorbed carbohydrates per sachet for quick energy.
Contains a B-vitamin blend of thiamin and vitamin B12, which contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue.
Vegan, gluten free and made with natural strawberry flavouring.

Full ingredients list

Maltodextrin, water, fructose, acidity regulator (citric acid), natural flavouring, preservatives (potassium sorbate, sodium benzoate), sodium chloride, Vitamin B12 (cyanocobalamin), Thiamin (thiamin hydrochloride).

The maximum recommended number of sachets per day is 4; do not exceed the recommended daily dose.

Sports Protein Bars · Dark Chocolate Per bar (60 g)

Vegetarian

Nutritional information

Energy	880 kJ / 210 kcal
Fat	7 g
of which saturates	5.4 g
Carbohydrate	22 g
of which sugars	1.2 g
Protein	21 g
Salt	0.12 g

Key ingredient highlights

Low in sugar with 21 g of high-quality protein per bar
Protein contributes to the growth and maintenance of muscle mass
Suitable for vegetarians
Contains no artificial colours or flavours
Banned Substance Tested through the Informed-Sport quality assurance programme

Full ingredients list

Milk proteins (milk protein isolate, calcium caseinate (milk), whey protein concentrate (milk)), sweetener (maltitol syrup), dark chocolate coating with sweetener (17 %, cocoa solids: 58 % minimum) (cocoa mass, sweetener (maltitol), cocoa butter, emulsifier (lecithins (soy)), natural flavouring), humectant (glycerol), coconut oil, fat-reduced cocoa powder (cocoa butter: 10 % minimum), cocoa soy crispies (soy protein isolate, cocoa powder, tapioca starch), roasted cocoa beans, natural flavourings, colour (plain caramel), sweetener (steviol glycosides from Stevia).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk and soy. May contain gluten, nuts, eggs and peanuts.

Excessive consumption may produce laxative effects.

Sports Protein Bars · Chocolate Chip Cookie Dough Per bar (60 g)

High protein
Low in sugar
Vegetarian

Nutritional information

Energy	855 kJ / 204 kcal
Fat	6 g
of which saturates	3.8 g
Carbohydrate	24 g
of which sugars	1.9 g
Protein	21 g
Salt	0.17 g

Key ingredient highlights

Low in sugar with 21 g of high-quality protein per bar
Protein contributes to the growth and maintenance of muscle mass
Suitable for vegetarians
Contains no artificial colours or flavours
Banned Substance Tested through the Informed-Sport quality assurance programme

Full ingredients list

Milk proteins (milk protein isolate, calcium caseinate (milk), whey protein concentrate (milk)), sweetener (maltitol syrup), milk chocolate coating with sweetener (17 %, cocoa solids: 35 % minimum) (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (lecithins (soy)), vanilla extract), humectant (glycerol), cocoa butter, cocoa soy crispies (soy protein isolate, cocoa powder, tapioca starch), roasted cocoa beans, natural flavourings, colour (plain caramel), sweetener (steviol glycosides from Stevia).

Allergens

Allergy advice: for allergens, see ingredients in bold. Contains milk and soy. May contain gluten, nuts, eggs and peanuts.

Excessive consumption may produce laxative effects.

Creatine+ Per daily dose (3.8 g)

Vegan
Gluten free

Vitamins

Thiamin	0.18 mg · 16% RI
Riboflavin	0.21 mg · 15% RI
Niacin	2.4 mg NE · 15% RI
Vitamin B6	0.21 mg · 15% RI
Vitamin B12	0.38 µg · 15% RI
Pantothenic acid	0.90 mg · 15% RI

Mineral

Calcium	146 mg · 18% RI

Other substance

Creatine monohydrate	3.4 g
of which: Creatine	3.0 g

Key ingredient highlights

Delivers a daily dose of 3.8 g containing 3.0 g of creatine (from creatine monohydrate) to support increased physical performance in successive bursts of short-term, high-intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine.
Added B vitamins (thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, vitamin B12) and calcium.

Full ingredients list

Creatine monohydrate, calcium carbonate, Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Vitamin B12 (cyanocobalamin), Thiamin (thiamin hydrochloride), Vitamin B6 (pyridoxine hydrochloride), Riboflavin.

Allergens

May contain soy, milk and eggs.

LiftOff Max (Grapefruit) Per sachet (4.2 g) in 250 ml water

Sugar-free
Vegan

Nutritional information

Energy	56 kJ / 13 kcal
Fat	0 g
of which saturates	0 g
Carbohydrate	3 g
of which sugars	0 g
Fibre	0 g
Protein	0 g
Salt	0.8 g

Vitamins

Vitamin C	80 mg · 100% RI
Thiamin	1.1 mg · 100% RI
Riboflavin	1.4 mg · 100% RI
Niacin	16 mg · 100% RI
Vitamin B6	1.4 mg · 100% RI
Vitamin B12	1.0 µg · 40% RI
Biotin	50 µg · 100% RI
Pantothenic acid	6.0 mg · 100% RI

Other substance

Caffeine	180 mg

Key ingredient highlights

High in vitamin C, vitamins B6 and B12, which contribute to the reduction of tiredness and fatigue.
Specially formulated with pantothenic acid, which contributes to normal mental performance.
Contains 180 mg of caffeine per sachet.
No artificial colours or flavours; made with a naturally sourced sweetener from stevia leaves.

Full ingredients list

Acidity regulators (sodium bicarbonate, citric acid), maltodextrin, natural flavourings, caffeine powder, Vitamin C (L-ascorbic acid), sweetener (steviol glycosides from Stevia), colour (beetroot red), Niacin (nicotinamide), Pantothenic acid (calcium D-pantothenate), Riboflavin, Vitamin B6 (pyridoxine hydrochloride), Thiamin (thiamin mononitrate), Vitamin B12 (cyanocobalamin), Biotin (D-biotin).

Contains caffeine (180 mg per serving). Not recommended for children or pregnant women.