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How to lose weight with Herbalife?
Where to start?
When it comes to dieting most people approach the process by controlling portions and counting calories. But very often, despite even the best efforts, the desired results are just not achieved.
Factors in our busy lifestyle such as skipping meals, not eating the correct foods at the correct time, lack of regular exercise and knowing the importance of incorporating the correct vitamins & minerals all contribute to the scale refusing to budge!
Herbalife makes it easy,
for you!
Herbalife takes care of this all for you and gives you the tools you need to help you lose weight responsibly and maintain a healthy lifestyle.
By following the simple guideline on this page you will look and feel fantastic from the inside out and set you on your way to achieving your weight loss goals.
Our flagship!
The Formula 1 shake
The Formula 1 meal replacement shake is a delicious, easy-to-make shake mix. The core weight loss product on the Herbalife plan. A simple, easy to make shake that provides all the essential nutrients you need to help you realise your goals.
Use this shake as part of an active healthy lifestyle and add other targeted products in the range to boost weight loss, and metabolism (or just order one of our Product Packs).
Formula 1 protein shakes can be used in a number of ways:
- A quick, balanced meal for breakfast, lunch, or dinner
- A meal replacement for weight loss
- A supplement for weight gain or upping your protein intake
- A way to fuel before or to refuel after exercise
- A means to improve your dietary balance
Around the world, 5.3 million Formula 1 shakes are consumed every day.
What is so good about it?
- Calorie restricted: contains approx. 220 calories per shake
- 18g of protein per serving
- 38% of daily recommended intake of 25 vitamins & minerals
- 4g of fibre per serving
- Gluten free
- 9 delicious flavours
- Vegan ingredients, no artificial colour and natural flavouring
- Contains soy protein
How to use?
Mix 2x scoops (2tbsp - 26g) of Formula 1 with 250-300ml of low-fat milk, or a light milk alternative like soy- or almond milk.
Less sugars, fewer calories
To speed up your weight-loss and keep you feeling fuller for longer, try adding the Protein Drink Mix to your Formula 1 shake.
Use 2x scoops of Formula 1, add 2x scoops of Protein Drink Mix and blend with 300ml-350ml of water, a creamy shake with less sugars and fewer calories.
Click the button below and find out how you can make the best shake.
Some more great products!
Protein Drink Mix
588g | Servings: 21PDM can be consumed in 2 delicious ways. Prepare it as a tasty, calorie controlled high protein snack, or add it to your favourite shake.
Herbal Tea Beverage
50g | Servings: 29An uplifting drink for vitality and weight management. Perfect to jump-start your metabolism and provides you with a boost to help you feel revitalized.
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Meal Plan
Follow the simple plan below, combine this with a healthy active lifestyle and start your journey to looking and feeling your very best.
Breakfast
Start your day the Herbalife way and swap your normal breakfast with a Formula 1 shake.
How to make a shake?
Special shake recipes
Morning Snack
Have a high-protein snack in between meals to keep your body fuelled. 130kcal - 150kcal.
Snack Ideas
Herbalife Snacks
Lunch
Depending on your goals you can have a shake or a healthy lunch around noon.
How to make a shake?
Special shake recipes
Afternoon Snack
If you are getting hungry in between lunch and dinner, have another healthy snack.
Snack Ideas
Dinner
Dinner is an important meal, high in protein is important. Check some of our recipes below.
Meat / Fish
Vegetarian
